Soft Vegetable Paratha with Curd
LunchNorth Indian

Soft Vegetable Paratha with Curd

Nutritious stuffed flatbread with vegetables, served with cooling curd

Prep

20 min

Cook

15 min

Total

35 min

Yield

3-4 mini parathas

Ingredients

  • 1 cup whole wheat flour
  • Water as needed
  • Filling: 1 boiled potato OR 1/4 cup paneer OR mixed vegetables
  • 1/4 tsp cumin powder
  • Salt to taste (minimal)
  • Ghee for cooking
  • Fresh curd for serving

Instructions

  1. 1

    Prepare dough

    Make soft dough with flour and water. Rest for 15 minutes.

  2. 2

    Make filling

    Mash potato or paneer with mild spices. Mix well.

  3. 3

    Stuff and roll

    Roll small portions of dough, add filling, seal and roll gently into small parathas.

  4. 4

    Cook with ghee

    Cook on medium heat with ghee until golden spots appear. Serve with curd.

Nutrition Info

Per serving: 1 mini paratha

Calories

135

Notes & Tips

  • Keep parathas small and soft for toddlers
  • Curd provides probiotics and cooling effect

Part of a larger guide

7 Easy Lunch Ideas for Toddlers

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