SnackIndian
Boiled Moong Chaat
Protein-rich soft moong dal mixed with mild vegetables
Prep
10 min
Cook
15 min
Total
25 min
Yield
2 servings
Ingredients
- 1/4 cup moong dal (green gram)
- 1 tbsp finely chopped cucumber
- 1 tbsp boiled corn kernels
- 1 tbsp crumbled paneer (optional)
- Pinch of cumin powder
- Salt to taste (minimal)
Instructions
- 1
Cook moong
Boil moong dal until very soft and mushy.
- 2
Add vegetables
Mix in chopped cucumber, corn, and paneer if using.
- 3
Season mildly
Add cumin powder and minimal salt. Mix gently.
Nutrition Info
Per serving: 1/4 cup
Calories
70
Notes & Tips
- ✓Excellent plant-based protein source
- ✓Can be served warm or at room temperature